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Daily Dozen

Keep track of the foods that Dr Greger recommends in his book How Not to Die
In the years of research required to create the more than a thousand
evidence-based videos on NutritionFacts.org, Michael Greger, MD, FACLM, has
arrived at a list of what he considers the most important foods to include in a
healthy daily diet.

Yes, greens are good for you, but how much should we try to eat each day? Dr.
Greger’s Daily Dozen details the healthiest foods and how many servings of each
we should try to check off every day. He explains his rationale in his book
How Not to Die. All his proceeds from his
books, DVDs, and speaking engagements is all donated to charity.

NutritionFacts.org is a non-commercial, nonprofit, science-based public service
provided by Dr. Greger, providing free daily updates on the latest in nutrition
research via bite-sized videos. He has nearly a thousand videos on every aspect
of healthy eating, with new videos and articles uploaded every day. Like this
app, everything on the website is both free of ads and free of charge.

This app was developed thanks to the volunteer efforts of John Slavick.

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Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.

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  • Version 18 (56) suggested Added on 2021-04-07

    This version requires Android 4.1 or newer.

    It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.

    Permissions
    • have full network access
      Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
    • run at startup
      Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
    • modify or delete the contents of your shared storage
      Allows the app to write the contents of your shared storage.
    • read the contents of your shared storage
      Allows the app to read the contents of your shared storage.

    Download APK 22 MiB PGP Signature | Build Log

  • Version 17.3 (55) - Added on 2021-03-11

    This version requires Android 4.1 or newer.

    It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.

    Permissions
    • have full network access
      Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
    • run at startup
      Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
    • control vibration
      Allows the app to control the vibrator.
    • modify or delete the contents of your shared storage
      Allows the app to write the contents of your shared storage.
    • read the contents of your shared storage
      Allows the app to read the contents of your shared storage.

    Download APK 22 MiB PGP Signature | Build Log

  • Version 17.2 (54) - Added on 2020-08-21

    This version requires Android 4.1 or newer.

    It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.

    Permissions
    • have full network access
      Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
    • run at startup
      Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
    • control vibration
      Allows the app to control the vibrator.
    • modify or delete the contents of your shared storage
      Allows the app to write the contents of your shared storage.
    • read the contents of your shared storage
      Allows the app to read the contents of your shared storage.

    Download APK 21 MiB PGP Signature | Build Log